Yoga for Detox with Lisa Garside-- Every Third Friday of the month. 6:30PM
This class is designed to wring the body of any harmful toxins that accumulate in the body, over time, through the environment and food we eat. Come prepared to sweat as we spend 45 minutes moving from posture to posture, including many twists in this practice.
WellSpace New Hampshire
Restore Your Health ~ Regain Your Joy ~ Extend Your Life
At WellSpace New Hampshire, we know how wonderful it feels to be healthy. Waking up fresh in the morning, ready to greet the day, we conduct our daily routine with ease and joy.
We also know those bumps in the road which zap our energy, our enthusiasm, and cause physical pain or limitation. That's when we need support and a guiding hand to help us find our way back to feeling well.
Whether you need to regain or maintain your well-being, you'll find support here at WellSpace New Hampshire.
Either way, you'll be taking the First Step toward Restoring Your Heath, Regaining Your Joy, and Extending Your Life!